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Today i am starting a low carb diet. A dr told me years ago to stop eating rice, pasta, and flour products. I can do that. My belly button measurement is 125 cm
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205.9 lb
Lost so far: 7.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1678 kcal
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Fat: 84.90g | Prot: 101.17g | Carb: 140.65g.
Breakfast: Woolworths Champagne Leg Ham, Poached Egg , Baby Spinach. Lunch: Praise Balsamic Salad Dressing, Radishes , Carrots , Avocado, Chicken Breast. Dinner: Cadbury Old Gold Dark Chocolate Original , Broccoli , Carrots , Cooked Beetroot (From Fresh, Fat Added in Cooking), Roasted Potato, Woolworths Skin on Salmon Fillets. Snacks/Other: Tasmanian Heritage Double Brie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kiwi Fruit. more...
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2334 kcal
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Activities & Exercise:
Zumba - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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