Weigh In record (no journal entry) for 08 September 2020
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218.0 lb
Lost so far: 31.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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948 kcal
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Fat: 29.35g | Prot: 47.28g | Carb: 100.20g.
Breakfast: Pepaya Manis. Lunch: Daun Bawang, Tomat, Wortel, Finna ( Sambel Uleg Bawang) Sambal, Telur, Jagung Manis Kuning, SuperIndo Lada Putih Bubuk, Tropicana Slim Kecap Manis, Sasa Bumbu Kuah Sayur Asaem, Labu Siam, Mentimun (Kupas), Tahu. Dinner: Daun Bawang, Telur, Semangka. more...
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losing 2.7 lb a week
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