becki83's Journal, 24 April 2018

154.3 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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964 kcal

Fat: 21.80g | Prot: 60.87g | Carb: 95.27g.   Lunch: Walkers Squares Salt & Vinegar (20g), Meat Spread or Potted Meat Sandwich. Dinner: Lidl Beef Frying Steak, Aldi Ready to Wok Noodles, Tesco Stir Fry Veg. Snacks/Other: John Smith's Extra Smooth Bitter. more...

1705 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...