Weigh In record (no journal entry) for 07 September 2020
|
184.5 lb
Lost so far: 43.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2020:
|
1009 kcal
|
Fat: 14.45g | Prot: 64.81g | Carb: 149.37g.
Lunch: Danone Skyr Nature, St Môret Ligne & Plaisir 8%, Le Gaulois Aiguillettes de Poulet, Pâtes (Cuites). Dinner: Elle & Vire Fluide et Légère 4%, Pâtes (Cuites). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoro59's weight history
|