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Well Last night was wonderful. Cant stay off the sauce again! Geez...there is a party tonight and I am pretty sure I better not go! Had enough to drink yesterday.
I have gone totally astray again. I am trying to cut out alcohol cause of the coughing so I better get back on track. My next date to drink will be a party on AUG 24th.
Why do I drink??? Just sickening. I love and respect myself enough to cut it out again for the next couple weeks.
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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625 kcal
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Fat: 34.09g | Prot: 47.80g | Carb: 27.07g.
Breakfast: Cream (Half & Half), Egg, Bacon. Lunch: Buffalo Wild Wings Chicken Wings, Pastrami Sandwich. more...
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gaining 7.0 lb a week
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