Weigh In record (no journal entry) for 01 December 2010
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1353 kcal
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Fat: 44.77g | Prot: 90.32g | Carb: 143.39g.
Breakfast: Cheerios n Milk Bar, Coffee (Brewed From Grounds). Lunch: Movie Theater Popcorn, Cheese Pizza, Cookie. Dinner: Burrito with Chicken. more...
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losing 0.6 lb a week
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