Weigh In record (no journal entry) for 05 September 2020
|
134.0 lb
Lost so far: 1.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
3802 kcal
|
Fat: 144.19g | Prot: 121.59g | Carb: 494.73g.
Breakfast: Lidl Pecannoten , Banaan, Koffie met Melk en Suiker, Belbake Geraspte Kokos, Alpro Amandelmelk, Crownfield Bio Organic Wholegrain Muesli Multifruit. Lunch: Koffie met Melk en Suiker, Damhert Tarwezemelen, De Zaanse Hoeve Magere Kwark, Kaneel, Appel. Dinner: Zonnebloemolie, Rundergehakt, Bulgur, Oliehoorn Currysaus, Gekookt Ei, Kruidenthee, AH Gebroken Sperzieboontjes, Gebakken Aardappelen. Snacks/Other: Duyvis Borrelnootjes Provençale, Smikkelhuys Kruidnoten. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheilavanwijk's weight history
|