Weigh In record (no journal entry) for 04 September 2020
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300.5 lb
Lost so far: 101.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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2478 kcal
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Fat: 88.96g | Prot: 139.05g | Carb: 278.68g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Dinner: Hawaiian Pizza. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Pear, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 4.6 lb a week
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