Weigh In record (no journal entry) for 04 September 2020
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219.6 lb
Lost so far: 29.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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875 kcal
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Fat: 6.04g | Prot: 45.99g | Carb: 116.69g.
Breakfast: Pepaya Manis. Lunch: Nasi Putih, Mentimun (Kupas), Bawang Putih, Bawang Merah, Tomat, Kakap (Ikan) (Spesies Campuran). Dinner: Buah Naga. Snacks/Other: Jagung Manis Kuning. more...
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losing 1.5 lb a week
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