Weigh In record (no journal entry) for 02 August 2013
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126.4 lb
Lost so far: 35.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1415 kcal
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Fat: 73.01g | Prot: 67.58g | Carb: 118.01g.
Lunch: Waffle Potato Fries (Medium), Barbecue Sauce, Ketchup, Chicken Nuggets (8 Count). Dinner: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Toasty Crackers with Real Peanut Butter. more...
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1991 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Standing - 50 minutes. more...
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losing 10.5 lb a week
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