Weigh In record (no journal entry) for 03 September 2020
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219.8 lb
Lost so far: 29.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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831 kcal
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Fat: 33.21g | Prot: 45.41g | Carb: 95.18g.
Breakfast: Buah Naga, Tahu Isi. Lunch: Telur, Kecambah, Bawang Putih, Daun Bawang (Loncang), Kacang Panjang Hijau, Kaldu Ayam, Kaldu Sapi, Garam, Nasi Putih, Tropicana Slim Minyak Jagung. Dinner: Buah Naga. more...
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losing 5.4 lb a week
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Deztyani's weight history
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