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🤸🤸🤸
🤪
💪🎯🙏🏻
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97.0 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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746 kcal
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Fat: 52.67g | Prot: 46.72g | Carb: 21.89g.
Breakfast: Café. Lunch: Alcatra, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Davaca Queijo Coalho, Tomates. Dinner: Café, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Bolinho Banana S/Aveia. Snacks/Other: Azeitonas Verdes, Queijo Gouda, Sadia Copa Speciale Sadia. more...
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losing 4.6 lb a week
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