Weigh In record (no journal entry) for 03 September 2020
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263.7 lb
Lost so far: 11.9 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1527 kcal
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Fat: 81.78g | Prot: 77.06g | Carb: 149.46g.
Breakfast: Soft White Roll, KFC Chicken Breast, Bananas . Lunch: Pears . Dinner: KOO Butter Beans, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn, Safari Peanuts & Raisins. more...
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losing 1.1 lb a week
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guguzondi472's weight history
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