Weigh In record (no journal entry) for 01 September 2020
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187.4 lb
Lost so far: 40.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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881 kcal
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Fat: 38.81g | Prot: 37.18g | Carb: 102.10g.
Breakfast: Dolce Gusto Lungo. Lunch: Banane, Daunat Salade Thon Œuf . Dinner: Omelette ou Oeuf Brouillé avec du Fromage, Pâtes (Cuites). Snacks/Other: Banane. more...
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losing 7.7 lb a week
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