Weigh In record (no journal entry) for 01 September 2020
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221.3 lb
Lost so far: 28.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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616 kcal
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Fat: 3.03g | Prot: 14.73g | Carb: 70.31g.
Breakfast: Pepaya Manis. Lunch: Super Bihun Super Bihun Kuah, Putih Telur, Kem Chicks Sayur Toge, Bakso Ikan Laut. Dinner: Jagung Rebus. more...
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losing 4.9 lb a week
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Deztyani's weight history
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