Weigh In record (no journal entry) for 31 August 2020
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131.4 lb
Lost so far: 29.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1637 kcal
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Fat: 76.03g | Prot: 64.07g | Carb: 184.61g.
Breakfast: Egg White, Silk Very Vanilla Soymilk, Blackberries, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Green String Beans, Church's Chicken Okra (Regular), Church's Chicken Original Thigh, Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Sam's Choice Creamy Almond Butter. more...
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2312 kcal
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Activities & Exercise:
Sleeping - 10 hours, Driving - 30 minutes, Grocery Shopping - 20 minutes, Apple Health - 13 hours and 10 minutes. more...
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losing 1.8 lb a week
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