Weigh In record (no journal entry) for 30 August 2020
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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627 kcal
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Fat: 30.30g | Prot: 63.03g | Carb: 17.48g.
Breakfast: Pingo Doce Fiambre da Pá, Pura Vida Farinha de Linhaça, Origens Farinha de Coco, Pura Vida Sementes Girassol, Ovo, Prozis Peptiplus Collagen, Café. Lunch: Pingo Doce Pepino em Conserva , Continente Alcachofra Corações, Pingo Doce Pepino em Conserva , Continente Alcachofra Corações, Santiago Queijo Fresco Pouco Gordo, Ovo, Anchovas (Solidos Escorridos em Óleo, Enlatado). more...
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gaining 0.6 lb a week
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 Comments
30 Aug 20 by member: Pts1975
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Se todas as semanas fossem assim 🙂
30 Aug 20 by member: Rakelisy
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30 Aug 20 by member: Pts1975
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Esta semana ainda vai ser melhor!
31 Aug 20 by member: Pts1975
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31 Aug 20 by member: Rakelisy
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04 Sep 20 by member: Pts1975
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