Weigh In record (no journal entry) for 28 August 2020
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180.2 lb
Lost so far: 51.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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690 kcal
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Fat: 30.38g | Prot: 59.33g | Carb: 45.21g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Mozzarella Cheese (Part Skim Milk) , Scrambled Egg, Heavy Cream. Lunch: Denny's Sliced Tomatoes (3 Slices), Tyson Foods Boneless Skinless Chicken Breasts, Scrambled Egg , Mozzarella Cheese (Part Skim Milk) . Dinner: Stop & Shop Baby Yukon Gold Potatoes, Cooked Green String Beans (from Fresh), Simple Truth Lentil Vegetable Soup . more...
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losing 12.6 lb a week
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