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I started on this journey in 2017. It has been a roller coaster up and down ride every week. The most I think I have lost is about 50 lb total. It's a problem 2017 until 2020. I'm thankful for what I've lost, but I still have about 55 lbs to go. 😣 UGH
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182.0 lb
Lost so far: 50.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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828 kcal
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Fat: 32.68g | Prot: 65.26g | Carb: 73.02g.
Breakfast: Scrambled Egg . Lunch: Simple Truth Lentil Vegetable Soup, Nature Box Chia Seed Crackers, Tuna Salad. Dinner: Simply Nature Quinoa & Brown Rice, Apples , Wal-Mart Boneless Skinless Chicken Breast, Brussels Sprouts. more...
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steady weight
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 Comments
I know it's easy to get discouraged after hitting a plateau for a long period of time. However, you've lost a lot and that's something you can be proud of.💪🏽😊 Keep up the great work! 😁👍🏼
27 Aug 20 by member: Curvaceous Cutey
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