Weigh In record (no journal entry) for 26 August 2020
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302.7 lb
Lost so far: 99.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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2280 kcal
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Fat: 88.12g | Prot: 141.00g | Carb: 229.24g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Chicken Pita. Dinner: Woolworths Double Cream Plain Yoghurt, USN Bluelab 100% Whey Premium Protein (Bar One), Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Cape Cookies Double Delight. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 9.3 lb a week
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 Comments
26 Aug 20 by member: lisa1905s
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Maintaining at 136/137kgs.
As long as i stay constant or go lower
26 Aug 20 by member: Fat Mike's
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