Weigh In record (no journal entry) for 24 August 2020
|
216.1 lb
Lost so far: 43.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
404 kcal
|
Fat: 26.17g | Prot: 25.39g | Carb: 15.38g.
Breakfast: Boa Nata Queijo Minas Padrão, Café com Leite Desnatado, Pão Caseiro, Ovo Frito. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenylson's weight history
|