Weigh In record (no journal entry) for 24 August 2020
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182.0 lb
Lost so far: 50.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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685 kcal
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Fat: 35.96g | Prot: 36.67g | Carb: 50.71g.
Breakfast: Earthbound Farm Organic Kale, Baby Spinach, Scrambled Egg , Scrambled Egg . Lunch: Chop't Red & Green Peppers, No Name Rice Crackers. Dinner: Kroger Deli Thin Sliced Muenster Cheese, Beef Salami, No Name Rice Crackers, Simple Truth Lentil Vegetable Soup . more...
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losing 4.2 lb a week
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 Comments
Hanging at the 182 mark. My next goal is to get into the 170s. Thank you for all your support friends. 🤗😁🏋️♀️💪
25 Aug 20 by member: skinnyminilinny
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Onward and downward! Don't give up my friends.
25 Aug 20 by member: skinnyminilinny
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