Weigh In record (no journal entry) for 24 August 2020
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208.3 lb
Lost so far: 18.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1123 kcal
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Fat: 40.02g | Prot: 116.94g | Carb: 70.20g.
Breakfast: Сваренное Вкрутую Яйцо, Вареное Яйцо. Lunch: Пятерочка Сливы. Dinner: Домашний Вкус Холодец Домашний, Яйцо, Сливочное Масло, Куриное Филе. more...
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gaining 1.4 lb a week
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