MsNormaJean's Journal, 23 August 2020

131.0 lb Lost so far: 29.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 57.74g | Prot: 85.97g | Carb: 241.40g.   Breakfast: Nespresso Espresso, Raspberries , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Raspberries , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Vanilla Ice Creams , Benihana Spicy Tuna Hand Roll, Tuna Sashimi, Shrimp, Scallop (Mixed Species) , Maruchan Tonkotsu Ramen, Banzai Shrimp & Avocado Roll, Salmon Sashimi, Eel. Snacks/Other: Nespresso Espresso, HEB Cream De La Corn, HEB Cut Green Beans, Raspberries , Quaker Instant Oatmeal - Maple & Brown Sugar, Precision Engineered Triple Strength L-Carnitine. more...

3206 kcal

Activities & Exercise: Body Attack - 1 hour and 16 minutes, Sleeping - 8 hours, Apple Health - 14 hours and 44 minutes. more...