Weigh In record (no journal entry) for 22 August 2020
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302.7 lb
Lost so far: 99.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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948 kcal
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Fat: 21.01g | Prot: 84.98g | Carb: 110.17g.
Breakfast: Nature's Choice Whole Dates - Pitted, Bananas, SPAR Toasted Muesli Breakfast Crunch, Woolworths Double Cream Plain Yoghurt. Snacks/Other: Biltong, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 1.5 lb a week
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