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Leni Liu Cing Link
Journal
22 Aug 20
Leni Liu Cing Link's Journal, 22 August 2020
Leni Liu Cing Link's Profile
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Weigh In record (no journal entry) for 22 August 2020
148.2 lb
Lost so far:
0 lb
.
Still to go:
46.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2020:
1092 kcal
Fat: 69.79g | Prot: 52.64g | Carb: 69.25g.
Breakfast:
Jahe, Nasi Putih, Dancow Fortigro Vanilla, Ellenka Fiber Creme, Nescafe Classic.
Lunch:
Telur Rebus, Kebab.
Dinner:
Saus Tomat, Telur Rebus.
Snacks/Other:
Telur Rebus, Alpukat.
more...
1637 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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