MsNormaJean's Journal, 21 August 2020

131.4 lb Lost so far: 29.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 30.05g | Prot: 100.84g | Carb: 104.62g.   Breakfast: Strawberries, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Hunt's Hickory & Brown Sugar BBQ Sauce, HEB Turkey Breast Mesquite Smoked, Beef Brisket. Snacks/Other: Green Tea, Kolache Factory Fruit Kolache. more...

2639 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 8 hours, Apple Health - 12 hours. more...