Weigh In record (no journal entry) for 21 August 2020
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302.9 lb
Lost so far: 98.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1530 kcal
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Fat: 36.01g | Prot: 104.45g | Carb: 203.05g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Bananas, SPAR Toasted Muesli Breakfast Crunch, Nature's Choice Whole Dates - Pitted. Dinner: Doritos Spicy Sweet Chili, Tastic Brown Rice, Carrots, Woolworths Extra Lean Beef Mince, Tomatoes, Onions. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 3.1 lb a week
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