Weigh In record (no journal entry) for 21 August 2020
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1075 kcal
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Fat: 33.84g | Prot: 62.30g | Carb: 130.22g.
Breakfast: Твердый Сыр Пармезан, Варенье, Мёд, Сырники Домашние. Lunch: Оладьи на Кефире, Солянка Сборная Мясная. Dinner: Оладьи на Кефире, Индейка Тушеная с Овощами, Макароны Отварные. Snacks/Other: Джемы и Варенья. more...
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gaining 1.5 lb a week
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