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218.3 lb
Lost so far: 41.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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2387 kcal
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Fat: 103.04g | Prot: 139.81g | Carb: 224.16g.
Breakfast: Bacon, Pão Integral, Ovo Frito. Lunch: H2OH! H2O, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Bife de Carne de Vaca. Dinner: Azeite de Oliva, Suco de Limão, Pepsi H2OH, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Panizzon Suco de Uva Tinto Integral, Aurora Suco de Uva Integral, Banana, Café com Leite Desnatado, Pamonha, Ovo Mexido, Café com Leite Desnatado, Perdigão Tirinhas de Frango. more...
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4491 kcal
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Activities & Exercise:
Pedalling - 2 hours and 30 minutes, Hiking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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