Weigh In record (no journal entry) for 19 August 2020
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186.4 lb
Lost so far: 45.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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612 kcal
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Fat: 30.33g | Prot: 25.87g | Carb: 61.41g.
Breakfast: Organic Valley Heavy Whipping Cream, Broccoli Flower Clusters, Scrambled Egg. Lunch: Wolfgang Puck Organic Thick Hearty Lentil & Vegetable Soup, Archer Farms Multigrain & Seed Crackers, Sabra Roasted Red Pepper Hummus. Dinner: Wolfgang Puck Organic Thick Hearty Lentil & Vegetable Soup. Snacks/Other: Expo Fresh Strawberries, Blueberries. more...
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losing 8.4 lb a week
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 Comments
19 Aug 20 by member: changedmynametopasta
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Thank you everyone for all your support. I'm feeling stronger and I appreciate all the love.♥️😍🤗🏋️♂️
19 Aug 20 by member: skinnyminilinny
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19 Aug 20 by member: jcmama777
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Skinny legend. Yes, I said that.
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19 Aug 20 by member: kattay
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Thank you Kattay, big boned, and JC my friends. 🤗♥️Your encouragement keeps me going. I was pretty discouraged yesterday because of all my health issues. I really just didn't want to live and keep fighting this problem. it's not even about my weight. It's about my health.🏋️♀️ I keep thinking, maybe if I lose this weight my health will get better.
Onward! 🍵😵
20 Aug 20 by member: skinnyminilinny
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