Weigh In record (no journal entry) for 19 August 2020
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190.9 lb
Lost so far: 37.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1594 kcal
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Fat: 30.57g | Prot: 118.09g | Carb: 192.88g.
Breakfast: Baguette, Herta Tendre Noix Supérieur , Oeuf sur le Plat, Jus d'Orange. Lunch: Elle & Vire Fluide et Légère 4%, Pâtes (Cuites), Saumon Cuit au Four ou Grillé. Dinner: Le Gaulois Aiguillettes de Poulet, Pâtes (Cuites). Snacks/Other: Banane. more...
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losing 1.5 lb a week
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