bubbaram's Journal, 23 November 2010

Weigh In record (no journal entry) for 23 November 2010

190.0 lb Lost so far: 0.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:

603 kcal

Fat: 30.09g | Prot: 31.65g | Carb: 44.61g. Breakfast: Spam, Quick Grits, Scrambled Egg, Milk (Nonfat). more...

2190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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