Weigh In record (no journal entry) for 18 August 2020
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132.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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870 kcal
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Fat: 28.88g | Prot: 86.83g | Carb: 63.66g.
Breakfast: Good & Gather Creamy Almond Butter, Flatout Foldit 5 Grain Flax Flatbread, Blackberries, Coffee, Quaker Protein Instant Oatmeal - Cranberry Almond, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Cooked Asparagus (Fat Not Added in Cooking), Jennie-O Turkey Burger Patties. more...
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3980 kcal
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Activities & Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Apple Health - 11 hours. more...
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losing 4.2 lb a week
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