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If I had performed in 300, the film would be titled "one". I refuse to let this f-ing cold slow me down, mind over matter. I still feel like crap, but I still ran over 5 miles this morning and did 1 hour of yoga.
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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3338 kcal
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Fat: 92.89g | Prot: 165.88g | Carb: 489.29g.
Breakfast: orange, Banana, fresh market coffee, Vanilla Soymilk, Strawberry Jam, Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal. Lunch: potato, squash, wild rice, tenderloin. Dinner: White Rice (Short-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Delicious Apples, Pears, Low Sodium Chunk Light Tuna in Water, 100% Whole Grain Wheat Thins Baked Snack Crackers. Snacks/Other: Vanilla Soymilk, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Bread, Strawberry Preserves, Triscuit Fire Roasted Tomato Crackers, 100% Whole Grain Wheat Thins Baked Snack Crackers, Triscuit Fire Roasted Tomato Crackers. more...
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2751 kcal
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Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 1 hour, Running - 7/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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