Weigh In record (no journal entry) for 17 August 2020
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155.2 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1186 kcal
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Fat: 25.06g | Prot: 79.66g | Carb: 158.41g.
Lunch: Spaghetti (with Added Salt, Cooked), Lemon Juice (Canned or Bottled) , SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Chicken Biryani. Snacks/Other: Banana Bread (with Margarine) . more...
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gaining 2.4 lb a week
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