MsNormaJean's Journal, 17 August 2020

133.0 lb Lost so far: 27.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 54.61g | Prot: 88.36g | Carb: 96.44g.   Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Coffee, Blackberries. Lunch: Unsweetened Iced Tea, Church's Chicken Original Thigh, Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Breast, Cooked Green String Beans (Fat Not Added in Cooking). Dinner: Dymatize Nutrition Elite Casein - Rich Chocolate. more...

3592 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 1 hour and 30 minutes, Apple Health - 12 hours and 45 minutes. more...