nessi_323's Journal, 22 November 2010

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Weigh In record (no journal entry) for 22 November 2010

129.0 lb Lost so far: 23.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

553 kcal

Fat: 15.30g | Prot: 43.70g | Carb: 55.76g. Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: mixed fruit, sandwich, Cafe Classics Shrimp Alfredo. Snacks/Other: kroeger carbmaster. more...

1708 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

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nessi_323's Journal, 22 November 2010

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