Weigh In record (no journal entry) for 15 August 2020
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185.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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215 kcal
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Fat: 1.99g | Prot: 9.95g | Carb: 41.02g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. more...
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losing 1.4 lb a week
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