Weigh In record (no journal entry) for 15 August 2020
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246.6 lb
Lost so far: 48.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1512 kcal
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Fat: 63.58g | Prot: 129.70g | Carb: 107.52g.
Lunch: Equate Sugar-Free Daily Fiber, MuscleTech Nitro Tech Power, Isopure Whey Protein Isolate, Nutrition 53 Lean1 Vanilla, Ancient Nutrition Keto Feast. Dinner: Potato Salad , Clancy's BBQ Potato Chips, Pepper Jack Cheese, Liverwurst, Fit & Active Multigrain Bread. Snacks/Other: Equate Sugar-Free Daily Fiber, Isopure Whey Protein Isolate. more...
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losing 0.8 lb a week
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Alex7492's weight history
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