Weigh In record (no journal entry) for 15 August 2020
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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527 kcal
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Fat: 22.12g | Prot: 23.61g | Carb: 60.94g.
Breakfast: Хлебный Дом Хлеб Марьин Заварной, Вареное Яйцо, Простоквашино Молоко 2,5%, Гречка Отварная. more...
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gaining 6.2 lb a week
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