Weigh In record (no journal entry) for 14 August 2020
|
382.5 lb
Lost so far: 32.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
2865 kcal
|
Fat: 91.75g | Prot: 227.82g | Carb: 277.37g.
Breakfast: Nestlé Iogurte Natural Integral, Frooty Açaí , Kobber Granola de Cereais, Mel. Lunch: Laranja Pêra, Mel, MID Suco Mid, Banana Nanica, Pepino (Descascado), Vigor Requeijão Light, Aveia em Flocos, Ovo Mexido, Macarrão Cremoso com Queijo, Filé de Frango Grelhado. Dinner: Mel, MID Suco Mid, Omelete, Tomates, Filé de Frango Grelhado, Filé de Frango Grelhado, Esfiha. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dinho.prado's weight history
|