Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tlhamon
Journal
22 Nov 10
tlhamon's Journal, 22 November 2010
tlhamon's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 November 2010
114.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
2435 kcal
Fat: 97.68g | Prot: 128.10g | Carb: 273.25g.
Breakfast:
Big 100 Meal Replacement Bar - Peanut Butter Pretzel.
Lunch:
anabolic leucine stack gnc, BIG100 Meal Replacement Bar - Super Cookie Crunch, met-rz.
Dinner:
Stuffed French Toast Combo.
more...
2489 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 35 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tlhamon's weight history
view complete history