Weigh In record (no journal entry) for 14 August 2020
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1004 kcal
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Fat: 29.00g | Prot: 46.31g | Carb: 148.31g.
Breakfast: Хлебный Дом Хлеб Марьин Заварной, Клементины, Сливочное Масло, Глобус Терпуг Горячего Копчения , Картофель Отварной. Lunch: Спагетти Болоньезе, Сушеное Манго, Чернослив в Шоколаде. more...
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gaining 4.6 lb a week
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