Weigh In record (no journal entry) for 14 August 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1131 kcal
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Fat: 45.55g | Prot: 48.67g | Carb: 133.19g.
Breakfast: Gazi Joghurt 10%, Whole Wheat Bread, Sontner Frucht Junior, Zucchini Cutlet, Nutella Nutella, M&M's Peanut Butter. Lunch: REWE Mozzarella, Margherita Pizza, Milram Grieß Pudding, Aldi Fettarme Milch, Mortadella. Dinner: Carrots, Whole Wheat Bread, Egg, Aldi Fettarme Milch. Snacks/Other: Sontner Frucht Junior. more...
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losing 0.6 lb a week
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