Weigh In record (no journal entry) for 13 August 2020
|
165.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
963 kcal
|
Fat: 73.38g | Prot: 64.29g | Carb: 8.39g.
Lunch: Heinz Maionese, Litoral Queijo Mussarela , Sabor da Nata Manteiga, Couve-Flor Cozida (de Couve-Flor Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Damare Creme de Leite, Litoral Queijo Mussarela , Queijo Parmesão (Ralado), Bimbo Requeijão Cremoso, Ovo. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenniarubim's weight history
|