Weigh In record (no journal entry) for 12 August 2020
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141.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1349 kcal
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Fat: 55.99g | Prot: 84.31g | Carb: 145.60g.
Breakfast: Mate Amargo, Agua de Limón, Mate Amargo, Agua de Limón. Lunch: Queso Feta, Zucchini, Hígado de Ternera, Agua de Limón, Agua de Limón. Snacks/Other: Palta, Mate Amargo, La Banda Champiñones, Cebolletas o Cebollas de Primavera, Huevo Revuelto, Paladini Jamón Cocido, Apio, Espinacas. more...
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1956 kcal
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Activities & Exercise:
Musculación - 1 hour, Google Fit - 23 hours. more...
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losing 10.8 lb a week
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