Weigh In record (no journal entry) for 12 August 2020
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1279 kcal
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Fat: 2.19g | Prot: 22.84g | Carb: 295.01g.
Breakfast: Просто Рис Краснодарский . Lunch: Просто Рис Отборный. Dinner: Просто Рис Отборный, Сушки, Банан. Snacks/Other: Ратибор Варенье Крыжовник, Good Food Манго Сушеное, Просто Рис Отборный. more...
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gaining 0.3 lb a week
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