Weigh In record (no journal entry) for 11 August 2020
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143.1 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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743 kcal
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Fat: 38.56g | Prot: 57.66g | Carb: 46.70g.
Breakfast: Agua de Limón, Mate Amargo. Lunch: La Banda Champiñones, Paladini Jamón Cocido, Cebolletas o Cebollas de Primavera, Apio, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Espinacas, Apio, Queso Feta, Paladini Jamón Cocido, Huevo Revuelto, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Aceitunas Negras. more...
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2185 kcal
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Activities & Exercise:
Musculación - 1 hour, Google Fit - 23 hours. more...
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gaining 1.0 lb a week
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