Weigh In record (no journal entry) for 11 August 2020
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136.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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3663 kcal
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Fat: 131.53g | Prot: 131.53g | Carb: 473.12g.
Breakfast: AH Cherrytomaten, AH Winterpeen, Koffie met Melk en Suiker, Rozijnen, Melkan Halfvolle Melk, Belbake Geraspte Kokos, AH Muesli Noten Zaden. Lunch: Rozijnen, Melkan Halfvolle Melk, Belbake Geraspte Kokos, AH Muesli Noten Zaden, Melkan Magere Franse Kwark, Damhert Tarwezemelen, Kaneel, Appel. Dinner: AH Aardappelschijfjes, Vivera Kaasschnitzel. Snacks/Other: Kipnuggets, Pizza met Vlees en Groenten, Cake Biscuit, M&M's Crispy. more...
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gaining 6.2 lb a week
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